Squad Programs

North Shore Masters currently have members who train at the following venues.

Knox Aquatic Centre at Knox Grammar School – Woodville Ave, Wahroonga  Monday to Thursday Evenings- 6.20 pm to 7.30 pm 

Tuesday and Thursday Mornings – 5.30 am to 6.30 am.

Saturday Afternoons – 3.30 pm – 4.30 pm (during School Terms) Sometimes these sessions change.

Loretto College, Normanhurst – Aquabliss Performance 

Monday, Wednesday & Friday – 5.30 am – 7.00 am

Hornsby Aquatic Centre also offer  Adult squad sessions. Best to contact the Centre directly.

Several of our Members train at Lane Cove Pool on the Lower North Shore.


North Shore Masters currently recommend each of these programs, depending on your preference for time of day, and the level of training that you wish to undertake.

We are looking to work with the coaches from the 3 centres to incorporate some of the Masters Swimming programs into the squad programs and also to have the coaches work with our members to identify their goals and record their progress in achieving these goals.

Knox run a different types of sessions each night, eg a distance/aerobic set or a sprint session. Some of the squad members are Masters swimmers, from various clubs, others are there for fitness but are not club members. Others could be triathletes.
Let me know if you have any questions.
Stuart Ellicott (President)
Mob 0411 883 235